What Is Keto Diet

The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets.

What is keto diet. The aim of ketogenic diets is to send the body into a state of ketosis by using a very strict low carb diet. Studies have found that this very low carb high fat diet is effective for weight loss diabetes and epilepsy 1 2 3 there s also early. The ketogenic diet is a low carb high fat diet commonly used for weight loss. A keto diet is a very low carb high fat diet.

The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet has become quite popular recently. It involves drastically reducing carbohydrate intake and replacing it with fat. The idea is for you to get more calories from protein and fat and less from carbohydrates.

You eat fewer carbs and replace it with fat resulting in a state called ketosis. Ketogenic is a term for a low carb diet like the atkins diet. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. But is it a safe effective method to keep diabetes under control.

A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. Get started on keto with delicious recipes amazing meal plans health advice and inspiring videos to help you succeed. This umbrella term can include diets such as the atkins diet dukan diet and lchf low carb high fat diets such as the banting diet although the ratios of fat protein and carbs and other specific features of each diet e g. It s referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc when you eat something high in carbs your body will produce glucose and insulin.

Restricting carbs and increasing fat intake can lead to ketosis a metabolic state in which your body relies.